Why Choose Balanced Wellness Training?

About

Amanda has always been passionate about fitness and movement, seeing exercise and dance as powerful tools for both physical health and personal well-being. But, like many, her fitness journey was met with obstacles—especially when it came to understanding nutrition. Throughout college, Amanda navigated the complex world of diets and conflicting advice, seeking out evidence-based knowledge and practical strategies to nourish both the body and mind.

Her commitment to finding balance led her to pursue formal education in the exercise science world, becoming a certified personal trainer and nutritionist. Since 2014, Amanda has dedicated her career to helping others achieve their wellness goals by combining effective fitness strategies with personalized nutritional guidance.

What sets Amanda apart is her genuine care for her clients' success, both inside and outside of the gym. She believes that truly making a difference means taking the time to understand her clients' unique challenges—especially when it comes to navigating busy work schedules, long hours of sitting, and other common obstacles.

With her one-on-one clients, Amanda digs deep to uncover the root causes of their struggles, providing not just solutions, but support for lasting change. She understands that knowledge alone isn't enough; a real, lasting transformation comes when you genuinely care about the person you're working with.

It’s this personalized approach that allows her to create programs that fit her clients' lifestyles and needs, helping them achieve long-term results and a healthier, more balanced life.”

Certifications

Montclair State University- B.S. Physical Education & Health/Sports Nutrition

Certified Personal Trainer NASM- National Academy of Sports Medicine

Specialites

Strength & Conditioning, Fat Loss, Hypertrophy (Muscle building), Flexibility & Mobility, Injury Rehabilitation & Prevention

Group fitness classes: Zumba, Aqua Zumba, Aqua Weight Training, Strong Nation, Barre, Barre-less, Bootcamp (Strength & Cardio), HIIT Strength (High Intensity Interval Training with weights), Total Body Conditioning

About Balanced Wellness Training

Our Mission

At Balanced Wellness Training, clients are empowered to achieve not only their fitness goals but also to cultivate sustainable habits that last a lifetime.

Realistic, long-term fitness and nutrition plans are created to fit seamlessly into your lifestyle, ensuring that the changes made are enjoyable and maintainable.

A comprehensive approach combines personalized training with nutrition education, providing clients with the tools they need to thrive both in and out of the gym.

Knowledge about nutrition and exercise is shared to foster independence and confidence in maintaining health.

Each client receives a customized training and nutrition plan designed to meet specific goals, whether it's fat loss, muscle gain, strength, injury prevention/rehabilitation, or improved overall wellness.

A positive and encouraging space is prioritized, where clients feel motivated to push their limits and celebrate their achievements.