Get 10% off your 1st month when you sign up during the fitness assessment!
Discover a Balanced Approach to Wellness
Meet your trainer Amanda
It is never too early or too late
to start working towards a better you!
Transformations
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About Balanced Wellness Training
What we offer with every service
At Balanced Wellness Training, our mission is to empower you to move better, feel better, and live better. We prioritize helping you understand your body, equipping you with the knowledge and tools to improve your quality of life—whether that means enhancing your appearance, boosting your energy, or moving with greater ease and less pain.
Our programs are thoughtfully designed and tailored to your unique needs, ensuring you have the support and personalization required to thrive.
In Person training
If making and sticking to appointments is what helps you stay more accountable, this is a better option for you. In person training provides 'on the spot' corrections and changes to your program. Are you a beginner that struggles with moving and setting up equipment and machines? Having your coach there in person with you would be the best option.
Schedule your complimentary fitness assessment to get started.
Virtual Training
Able to stick to appointments but want to save time traveling to and from the gym? Perhaps you prefer the convenience of having a personal trainer wherever your busy travels take you?
Want to workout at home, or whatever gym you choose but still want 'on the spot' changes and form check?
Meeting with your coach via video would be the best option for you.
Schedule your complimentary fitness assessment to get started.
Online Program
Our Recommendation:
The personalized program we would create together is now conveniently available on my custom app. Every exercise is explained with easy-to-follow video tutorials, and you can submit your own videos for form feedback to ensure you're training safely and effectively.
This program isn’t just about fitness; it’s about helping you develop a healthier, more sustainable relationship with food. You’ll learn how to nourish your body in a way that works for your unique lifestyle—so you can feel energized, confident, and strong, while looking your absolute best.
We also focus on breaking through mental barriers that can hold you back. If you’ve ever felt overwhelmed, stuck in a cycle of “all or nothing,” or unsure where to start, this program is here to guide you toward a sustainable, lasting transformation. You’ll build a stronger foundation to achieve your goals and maintain them long-term, with strategies designed to fit seamlessly into your life.
Radiant Bride Bootcamp: Vow to Thrive 8 week Challenge
Our Recommendation:
Get ready to feel stronger, more confident, and absolutely radiant on your big day (and beyond!) with the Bridal Fitness Challenge. This 8-week program is designed for brides and bridal parties who want to prioritize their health and wellness in a sustainable, fun, and empowering way—no crash diets, no extremes, just real, lasting results.
UPCOMING CHALLENGES:
Starting on January 20th and March 24th of 2024